Weigh In record (no journal entry) for 04 July 2009
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123.4 kg
Lost so far: 21.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 45.18g | Prot: 151.00g | Carbs: 237.53g.
Breakfast: frosted mini wheats, Calorie Countdown Dairy Beverage Fat Free. Lunch: Tomato Ketchup, fat free cheese, All American Flame Grilled Meatless Burgers, light bread. Dinner: butter, Long Potato Rolls, salsa, bonless breasts. Snacks/Other: low fat chewy chocolate chunk granola bar, tofutti. more...
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3863 kcal
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Exercise:
treadmill 4mph avg 5.48 miles - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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