Weigh In record (no journal entry) for 20 March 2022
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69 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 65.04g | Prot: 74.42g | Carbs: 131.38g.
Breakfast: Greenfields Original Yogurt, Nutriology Granola Vanilla Almond, Stroberi, Greenfields Skimmed Milk (200ml), Beorganik Matcha Powder, Quaker Instant Oatmeal, Puro WPRO Whey Protein, Madu. Lunch: Bango Kecap Manis, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Kelapa Kering, Terong Goreng, Ayam Goreng, Bango Kecap Manis, Finna Sambal Bawang, Tropicana Slim Extra Virgin Olive Oil, Tahu, Nasi Putih. more...
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1862 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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