Weigh In record (no journal entry) for 20 March 2022
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50.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 43.83g | Prot: 30.54g | Carbs: 116.77g.
Breakfast: Risoles, Tempe Goreng Tepung, Mr. Bread Roti Sisir Klasik Cokelat. Lunch: Kerupuk Makanan Ringan, Bakso Daging Sapi, Bakwan, Asinan. Dinner: Regal Regal Marie Biscuit, Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Kerang (Spesies Campuran), Tempe Goreng Tepung, Sayur Asem, Nasi Putih. Snacks/Other: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Campina Neapolitan. more...
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Gaining 1.2 kg a Week
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istiana.nina's Weight History
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