Weigh In record (no journal entry) for 25 June 2014
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103.9 kg
Lost so far: 6.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 28.08g | Prot: 84.47g | Carbs: 133.01g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Coffee (made from Ground), Whole Foods Market Stevia, Splenda No Calorie Sweetener Packets, Chromax Fiber Advance Gummies, Nature Made Chewable Vitamin C. Lunch: ShopRite Fat Free Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Dinner: Louisa Cheese Tortellini, Rotel Original Diced Tomatoes and Green Chilies, Zucchini, Cooked Summer Squash, Ken's Steak House Sweet Vidalia Onion Dressing, Wild Harvest Mixed Greens & Spinach Salad, Tyson Foods Breaded Chicken Breast Tenderloins, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie, Dove Smooth Milk Chocolate, Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl. more...
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3796 kcal
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Exercise:
Sitting - 8 hours, Standing - 4 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Deere Man's Weight History
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