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Alhamdulillah mulai turun lagi...
balik ke BB waktu stuck seminggu kemarin...
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84.9 kg
Lost so far: 9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 67.59g | Prot: 141.07g | Carbs: 141.05g.
Breakfast: Buah Pir, Kobe Boncabe Level 50, Tahu, Telur Asin, Risoles. Lunch: Hati Ayam, Ampela, Terong Balado, VECTORLABS Master Whey, Sambal Tomat Kukus AlaStar, Tempe Rebus. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Tomat Kukus AlaStar, Tempe Rebus, Adem Sari Ching Ku (320Ml). Snacks/Other: Chocolatos Wafer Roll Dark. more...
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Losing 1.4 kg a Week
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starwill01's Weight History
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