Weigh In record (no journal entry) for 21 April 2011
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85.9 kg
Lost so far: 14.3 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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469 kcal
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Fat: 6.37g | Prot: 69.85g | Carbs: 32.18g.
Breakfast: Strawberries. Lunch: cucumber, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Steamed or Poached Flounder. Snacks/Other: Fat Free Italian Dressing, Apples. more...
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Losing 2.5 kg a Week
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clsmith3244's Weight History
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