Weigh In record (no journal entry) for 19 March 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 34.70g | Prot: 61.46g | Carbs: 87.11g.
Breakfast: Starbucks Caffè Latte (Tall), Ta!Da! Hindi Füme Gurme Sandviç. Dinner: Aynes Yoğurt, Haşlanmış Nohut, Karışık Yeşil Salata, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Gaining 0.1 kg a Week
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