Weigh In record (no journal entry) for 19 March 2022
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 108.74g | Prot: 233.86g | Carbs: 364.03g.
Breakfast: Nestlé Kefir Sveltesse, Mela, Granarolo Latte di Soia Bio, Matt Pane Segale Bio, Mela, Nestlé Kefir Gusto Fragola, Primia Cioccolato Fondente 72%, Enervit The Protein Deal Crunchy Dark Coating. Lunch: Arance, Nestlé Kefir Sveltesse, Aceto Balsamico, Porri, Sgombro, Fagioli (senza Sale, Cotti, Bolliti). Dinner: De Cecco Passata di Pomodoro, Primia Cioccolato Fondente 72%, Mela, Pizza Margherita, Fagioli (in Scatola), Vino Rosso da Tavola, Matt Pane Segale Bio, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Sojasun Greek Style Naturale, Nestlé Kefir Sveltesse, Pompelmo, Mela. more...
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steady weight
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