Weigh In record (no journal entry) for 19 March 2022
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102 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 76.82g | Prot: 126.60g | Carbs: 107.15g.
Breakfast: Эльмика Отруби Хрустящие Ржаные, Mlekara Sabac Сербская Брынза, Простой Йогурт. Lunch: Fitnes Shock Батончик Шоколад-Фундук с Карамелью. Dinner: Хлеб Бородинский, Княгинино Кефир Обезжиренный, Sporty Protein Light Protein Cookie Strawberry. more...
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Gaining 0.6 kg a Week
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