Weigh In record (no journal entry) for 17 March 2022
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95.9 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 80.89g | Prot: 133.02g | Carbs: 262.47g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Lemon Juice, Bananas, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Coffee, Boiled Egg. Lunch: Butternut Bread Honey Wheat Bread, Quaker Simply Granola Oats, Honey & Almonds, Hershey's Lite Chocolate Syrup, Kirkland Signature Greek Yogurt. Dinner: Nabisco Premium Saltine Crackers Original, Chili Con Carne with Beans. Snacks/Other: Triscuit Crackers Original. more...
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3041 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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SGW29651's Weight History
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