Weigh In record (no journal entry) for 19 March 2022
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 102.27g | Prot: 102.57g | Carbs: 250.65g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café com Açúcar, Ovo Mexido, Margarina, Visconti Pão de Forma Integral. Lunch: Garoto Baton Ao Leite, Coca-Cola Coca-Cola Zero, Batatas Fritas, Alcatra, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ruffles Batata Frita, Coxinha de Festa. Snacks/Other: Ana Maria Bolinho Gotas de Chocolate, Itambé Iogurte Natural Integral (100g), Morangos, Banana Nanica, Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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Losing 1.9 kg a Week
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Joao Paulo-SP's Weight History
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