Weigh In record (no journal entry) for 19 March 2022
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66.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 15.91g | Prot: 19.34g | Carbs: 65.62g.
Lunch: Repolho, Aurora Linguiça Toscana, Purê de Batata, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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