Weigh In record (no journal entry) for 19 March 2022
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74.2 kg
Lost so far: 2.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 62.50g | Prot: 69.57g | Carbs: 86.50g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kraft American Cheese Slice, La Banderita Carb Counter Carb Lean Tortillas (28g). Lunch: Kellogg's Club Crackers, Progresso Chicken & Wild Rice Soup. Dinner: Wish-Bone Italian Salad Dressing, Sour Cream, Baked Potato (Peel Eaten), Great Value Romaine Lettuce, Food Lion New York Strip Steak. more...
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Losing 1.3 kg a Week
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Claire Herstein's Weight History
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