Weigh In record (no journal entry) for 19 March 2022
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51.4 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 23.00g | Prot: 36.95g | Carbs: 173.45g.
Breakfast: Mott's Unsweetened Applesauce (Container), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sunsweet Prune Juice, Decaffeinated Coffee. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Aquafina Water (16.9 oz), Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee. more...
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Losing 1.3 kg a Week
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genealogy.joan's Weight History
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