Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jasonmiller3
Journal
19 Mar 22
jasonmiller3's Journal, 19 Mar 22
jasonmiller3's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2022
169.9 kg
Lost so far:
30.6 kg
.
Still to go:
90.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
1112 kcal
Fat: 49.50g | Prot: 109.75g | Carbs: 53.00g.
Breakfast:
Tropicana Pure Premium Original Orange Juice.
Lunch:
Kraft American Cheese Slice, Wal-Mart 93/7 Lean Ground Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Blue Plate Real Mayonnaise.
Dinner:
Del Monte Cut Green Beans, Wal-Mart 93/7 Lean Ground Beef.
more...
5076 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jasonmiller3's Weight History
View Complete History