jasonmiller3's Journal, 19 Mar 22

jasonmiller3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2022

169.9 kg Lost so far: 30.6 kg. Still to go: 90.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1112 kcal

Fat: 49.50g | Prot: 109.75g | Carbs: 53.00g. Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: Kraft American Cheese Slice, Wal-Mart 93/7 Lean Ground Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Blue Plate Real Mayonnaise. Dinner: Del Monte Cut Green Beans, Wal-Mart 93/7 Lean Ground Beef. more...

5076 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonmiller3's Weight History

View Complete History

jasonmiller3's Journal, 19 Mar 22

Submit a Comment

jasonmiller3's Weight History