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fslen
Journal
19 Mar 22
fslen's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
88.6 kg
Lost so far:
11.3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
1022 kcal
Fat: 33.55g | Prot: 60.43g | Carbs: 113.63g.
Breakfast:
Gut & Günstig Hähnchenbrust, Schinken, Ja! Aufbackbrötchen.
Lunch:
Aldi Kochschinken, Bauernbrot, Chef Select To Go Hähnchen Tikka Wrap.
Dinner:
Ja! Fleischwurst, Mischgemüse, Gefro Lauch Cremesuppe.
more...
3065 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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fslen's Weight History
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