fslen's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

88.6 kg Lost so far: 11.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1022 kcal

Fat: 33.55g | Prot: 60.43g | Carbs: 113.63g. Breakfast: Gut & Günstig Hähnchenbrust, Schinken, Ja! Aufbackbrötchen. Lunch: Aldi Kochschinken, Bauernbrot, Chef Select To Go Hähnchen Tikka Wrap. Dinner: Ja! Fleischwurst, Mischgemüse, Gefro Lauch Cremesuppe. more...

3065 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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fslen's Journal, 19 Mar 22

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fslen's Weight History