Weigh In record (no journal entry) for 19 March 2022
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90.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 57.32g | Prot: 62.68g | Carbs: 139.94g.
Breakfast: Italac Leite Integral, Natural Life Aveia em Flocos Finos. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Sorvete, Parmalat Leite Integral, Piracanjuba Requeijão Cremoso com Amido, Visconti Pão de Forma Integral. more...
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Losing 0.5 kg a Week
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