Weigh In record (no journal entry) for 19 March 2022
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84.3 kg
Lost so far: 3.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 62.69g | Prot: 64.19g | Carbs: 242.35g.
Breakfast: Schwarze Oliven, Gelbe Paprika, Heidelbeeren, Grießbrei, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Butter, Golden Toast Vollkorn Toast. Lunch: Mandarine, Banane. Dinner: Käse, Iglo Rahm-Spinat der mit dem Blubb, D'Antelli Frische Tortelloni Ricotta & Spinat. Snacks/Other: Pesto, Brot, Bananenbrot. more...
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Losing 0.4 kg a Week
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