Weigh In record (no journal entry) for 19 March 2022
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74 kg
Lost so far: 37 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 38.76g | Prot: 89.25g | Carbs: 59.73g.
Breakfast: Conad Sottilette Light, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mulino Bianco Pancarrè. Lunch: Petto di Pollo, Olio Extra Vergine di Oliva, Conad Gallette di Mais Biologiche. Dinner: Orata. Snacks/Other: Scamorza, Coop Tarallini Pugliesi, Verso Natura Conad Granola con Frutta Secca, Fage Yogurt Greco Total 2%. more...
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Losing 0.3 kg a Week
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