Weigh In record (no journal entry) for 19 March 2022
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76.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 15.91g | Prot: 74.52g | Carbs: 71.91g.
Breakfast: Molico Leite + Proteína. Lunch: Cenouras Cozidas, Quero Ervilha, Qualitá Alho Frito Picado, La Violetera Azeitonas Verdes, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Nescau Nescau Light, Molico Leite + Proteína, Sorvete Itália Sorvete de Torta de Limão. more...
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Losing 2.1 kg a Week
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joseggjunior's Weight History
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