Weigh In record (no journal entry) for 19 March 2022
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 65.53g | Prot: 61.11g | Carbs: 128.01g.
Breakfast: Orange Marmalade, Pineapple, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Whole Milk, Rye Bread. Lunch: Devonsheer Melba Rounds - Sesame, Blue Cheese, Olive Oil, Mixed Salad Greens. Dinner: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Corned Beef Brisket (Cured). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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