Weigh In record (no journal entry) for 19 March 2022
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56.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 35.32g | Prot: 109.93g | Carbs: 89.53g.
Breakfast: Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Flaxseed Seeds , Sargento Ultra Thin Sharp Cheddar, Applegate Farms Uncured Black Forest Ham, Simple Truth Organic Lowfat Cottage Cheese. Dinner: Horizon Organic Fat Free Milk, Nature's Path Heritage Flakes Multigrain Cereal, Raspberries , Blackberries , Skinnygirl Balsamic Vinaigrette , Feta Cheese , Spinach , Salmon. more...
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Losing 3.2 kg a Week
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