Weigh In record (no journal entry) for 19 March 2022
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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971 kcal
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Fat: 37.56g | Prot: 79.35g | Carbs: 74.84g.
Breakfast: Thermomix Körnerbrot, Hummus, Omelett oder Rührei. Lunch: Grüner Blattsalat, Essig und Öl Dressing (Hausrezept), Weißer Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Orangen. more...
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SARIZEYBEK74's Weight History
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