Weezy2's Journal, 21 Apr 11

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Weigh In record (no journal entry) for 21 April 2011

83.0 kg Lost so far: 12.2 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2011:

784 kcal

Fat: 40.41g | Prot: 79.56g | Carbs: 22.40g. Breakfast: Swiss Cheese, coffee with milk, egg. Lunch: Chicken Breast. Dinner: steak, pasta salad. Snacks/Other: coffee with milk, dentine gum. more...

2827 kcal

Exercise: Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Weezy2's Journal, 21 Apr 11

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Weezy2's Weight History