Weigh In record (no journal entry) for 19 March 2022
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 34.77g | Prot: 54.56g | Carbs: 117.49g.
Breakfast: Doğadan Kayisili Bitki Çayı, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Patatesli Omlet, Zeytin, Migros Labne, Yeşil Biber, Zeytin, Havuç, Ketçap. Dinner: Bahçıvan Taze Kaşar Peyniri, Maydanoz, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kepekli Spagetti (Pişmiş). more...
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Losing 7 kg a Week
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edademiray's Weight History
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