Weigh In record (no journal entry) for 19 March 2022
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81.5 kg
Lost so far: 38.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 47.01g | Prot: 48.60g | Carbs: 76.80g.
Breakfast: Arla Kærgården Ungesalzen, Aldi Geflügel Salami, Aldi Frischkäse-Fass Feinste Kräuter, Lyoner, Stockmeyer Pfälzer Leberwurst, Aldi Bio Gouda , Steinecke Kaiserbrötchen, Oebel Spitzbrötchen. Dinner: Layenberger Fit + Feelgood Slim Vanille-Sahne. more...
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Gaining 3.5 kg a Week
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