Weigh In record (no journal entry) for 19 March 2022
|
115.9 kg
Lost so far: 11.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 55.37g | Prot: 68.54g | Carbs: 169.09g.
Breakfast: Nature's Own Whole Wheat Bread, Kirkland Signature Organic Hemp Hearts, Coffee, Kirkland Signature Organic Strawberry Spread, Mayorga Organics Chia Seeds, Kirkland Signature Organic Creamy Peanut Butter, Good Food Made Simple Steel Cut Oatmeal. Elevenses: Whole Foods Market Sumo Orange . Lunch: Del Monte Diced Tomatoes with Green Pepper & Onion, Mahi Mahi, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tropicland Sweet Potato Fries. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|