Weigh In record (no journal entry) for 19 March 2022
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55.8 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 64.84g | Prot: 35.81g | Carbs: 123.38g.
Breakfast: Torku Tam Yağlı Taze Lor Peyniri, Doygun Çok Tahıllı Ekmek, Patatesli Yumurta. Dinner: Zeytinyağlı Biber Dolması, Zeytinyağlı Taze Fasulye. Snacks/Other: Kandil Simidi, Elmalı Kurabiye. more...
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Gaining 2.8 kg a Week
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