Weigh In record (no journal entry) for 04 July 2009
|
66.9 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
|
|
2162 kcal
|
Fat: 73.20g | Prot: 57.60g | Carbs: 284.10g.
Breakfast: Hot Dog Buns, special k cereal, skim milk. Lunch: mike's hard. Dinner: flank steak, johnsonville, hot dog, hot dog buns. Snacks/Other: Strawberry Marshmallow, apple. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|