Weigh In record (no journal entry) for 19 March 2022
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86.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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5455 kcal
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Fat: 104.51g | Prot: 472.87g | Carbs: 633.84g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Aldi Kochschinken, Kaisersemmel, Biotech USA Iso Whey Zero, Ja! Kornsemmel, Laugenbrötchen, Myprotein Impact Whey Protein Natürliche Schokolade, Zimt, Wasa Delicate Crackers Sea Salt , Freshona Passierte Tomaten Rustica, Erdbeeren, Tomaten, Rote Paprika. Snacks/Other: Monster Energy Ultra Paradise Zero Zucker, Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Chia-Samen. more...
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Gaining 4.2 kg a Week
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