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Finally seeing the scales move! Happy 4th to everyone. Hope you all have a great weekend.
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83.4 kg
Lost so far: 2.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 52.38g | Prot: 74.30g | Carbs: 207.45g.
Breakfast: activia vanilla, pringles wheat stix. Lunch: romaine lettuce, ken's balsamic, deli deluxe, hillshire farms turkey, flatout spinach, portabella mushroom, Yellow Cake (with Vanilla Frosting), oreo stix. Dinner: romaine lettuce, deli deluxe, portabella mushroom, veggie grillers, sara lee bun. Snacks/Other: orange, hershey dark chocolate, dannon fat free plain yogurt. more...
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2652 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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 Comments
Good job with the biking! And I'm happy that your knee isn't messed up!
04 Jul 09 by member: AlgaeGirl
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bridgetbrannon's Weight History
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