Weigh In record (no journal entry) for 19 March 2022
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78.5 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 48.22g | Prot: 158.05g | Carbs: 54.15g.
Breakfast: Prozis Creamy Peanut Butter Extra Caramel, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Grana Padano Grana Padano, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein Coconut. more...
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Gaining 0.5 kg a Week
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FabrizioTrainer's Weight History
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