Weigh In record (no journal entry) for 19 March 2022
|
86.1 kg
Lost so far: 2.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 14.31g | Prot: 42.96g | Carbs: 328.77g.
Breakfast: Fragole, Kellogg's Coco Pops Risociok, Alpro Latte di Soia Leggermente Dolce, Dole Banana. Lunch: Arance, Sale, Esselunga Mais Dolce. Dinner: Pizza Marinara. Snacks/Other: Mivolis Mivolis (Magnesio + Vitamina C, B6, B12). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|