Weigh In record (no journal entry) for 19 March 2022
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78.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 89.35g | Prot: 107.16g | Carbs: 314.19g.
Breakfast: White Bread, Sugar, Boiled Egg, White Bread . Lunch: Boiled Egg, Instant White Rice, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Sugar, Ketchup , Potato, Cooked Lentils, Instant White Rice, Chicken Breast, Tiger Waffle . more...
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Losing 0.2 kg a Week
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asimsoliman9's Weight History
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