Weigh In record (no journal entry) for 19 March 2022
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92.3 kg
Lost so far: 3.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 40.09g | Prot: 33.55g | Carbs: 84.28g.
Breakfast: Schlichting Salz-Dill Gurken, Penny Markt Hinterschinken, Gut & Günstig Die Leichte Halbfettmargarine, Edeka Dinkel Schnitte. Lunch: San Fabio Cuorino, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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Losing 0.9 kg a Week
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