Weigh In record (no journal entry) for 19 March 2022
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59.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 90.96g | Prot: 81.83g | Carbs: 132.74g.
Breakfast: Ekmecik Kepekli Galeta, Fellas Protein Bar Double Cacao, Nescafe Mocha. Dinner: Fıstıklı Baklava, Coca-Cola Coca-Cola, Şehriye Çorbası, Bulgur Pilavı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Losing 0.3 kg a Week
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