Weigh In record (no journal entry) for 19 March 2022
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 44.29g | Prot: 91.46g | Carbs: 128.11g.
Breakfast: Amonatura Nocciole Sgusciate, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Perugina Fondente Extra Nero 95%. Lunch: Muller Yogurt Bianco 0%, Mulino Bianco Pan Bauletto. Dinner: Yogurt Intero al Naturale, Patatine Fritte (Salate), Mulino Bianco Pan Bauletto, Petto di Pollo, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Milkeria Yogurt Greco 0%, OK Bio Gallette di Mais. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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