Weigh In record (no journal entry) for 19 March 2022
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 45.72g | Prot: 41.08g | Carbs: 115.55g.
Breakfast: Milch 1,5%, Kaffee mit Milch. Lunch: Sweet Kitcen Protein Waffel, Gouda oder Edamer, Alnatura Bolognese Sauce, Nudeln (Gekocht). Dinner: Edeka Bio Reiswaffeln Natur, REWE Feine Welt Mandelcreme, Erdnussbutter, Frischkäse, Alnatura Kokos Schnitte. more...
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2108 kcal
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Exercise:
Watching TV/Computer - 5 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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chihiroline's Weight History
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