Weigh In record (no journal entry) for 19 March 2022
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78.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3599 kcal
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Fat: 179.84g | Prot: 138.11g | Carbs: 347.53g.
Breakfast: Wolf Champignon Schinkenwurst, Wiesenhof Geflügel Mortadella, Albi Orange, Milram Benjamin, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Halloren Halloren Kugeln Kokos-Schoko, Orangensaft, Gemischter Salat mit Dressing, Kartoffelgratin, Rinderbraten, Mon Chéri Mon Chéri. Snacks/Other: funny-frisch Chipsfrisch Peperoni, SodaStream Waldmeister, SodaStream Pepsi. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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