Weigh In record (no journal entry) for 19 March 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 71.09g | Prot: 92.09g | Carbs: 338.99g.
Breakfast: Fragole, Kellogg's Coco Pops Palline, Vitamin Company Aminoacidi, Zymil Latte Scremato senza Lattosio, Maritozzo. Lunch: Rovagnati Snello Prosciutto Cotto, Pane Multicereali, Pesca, Bresaola. Dinner: Perugina Nero Pistacchio, Torta al Cioccolato (con Glassa di Cioccolato), Ravioli al Vapore, Uramaki Salmone Avocado. Snacks/Other: Cono Gelato, EuroCompany 100% Crema di Nocciole , Fragole. more...
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2565 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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