Weigh In record (no journal entry) for 19 March 2022
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98.2 kg
Lost so far: 2.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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4071 kcal
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Fat: 246.88g | Prot: 156.36g | Carbs: 161.10g.
Breakfast: Limon Suyu, Haşlanmış Yumurta, Bal, Çavdar Ekmeği, Kırmızı Domates, Salatalık (Soyulmuş), Lor Peyniri. Dinner: Sirke, Zeytinyağı, Dardanel Ton Klasik, Turp, Göbek Marul. Snacks/Other: Simbat Kavrulmuş Tuzlu Yer Fıstığı, Amsterdam Navigator Bira, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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montediaz's Weight History
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