Weigh In record (no journal entry) for 19 March 2022
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 55.43g | Prot: 141.31g | Carbs: 174.62g.
Breakfast: Albicocche Secche, Prugne Secche Denocciolate , Fitness Cereali Integrali, Yogurt Greco Total 0%. Lunch: Broccoli Cotti (da Freschi), Bennet Zeppole di San Giuseppe, Petto di Pollo. Dinner: Cavolo Cappuccio, Riso Bianco, Aia Sovracoscia Pollo senza Pelle. more...
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steady weight
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Emilio C's Weight History
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