Weigh In record (no journal entry) for 25 June 2014
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67.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 40.39g | Prot: 101.23g | Carbs: 230.08g.
Breakfast: Wiesenhof Geflügel Bierschinken, Gekochtes Ei, Apfelmus, Kaffee mit Milch. Lunch: Best Body Erdbeer Sahne Pulver, Müller Reine Buttermilch, Banane, Heidelbeeren. Dinner: Best Body Premium pro Protein. Snacks/Other: Baguette, Pink Lady Äpfel, Wassermelone, Eat Natural Nuss- und Fruchtriegel. more...
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2768 kcal
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Exercise:
laufen - 54 minutes, schwimmen - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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tine2705's Weight History
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