Weigh In record (no journal entry) for 25 June 2014
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 19.44g | Prot: 112.59g | Carbs: 176.80g.
Breakfast: Kaffee, Aldi Magerquark, Roggenvollkornbrot, Banane, Marmelade, Aldi Magerquark, REWE Beerenmischung Ungezuckert. Lunch: Honig, REWE Beerenmischung Ungezuckert, Aldi Magerquark, Rosenkohl (Gefroren), Hähnchenbrustfilet. Dinner: Bolognese, Vollkornnudeln (Gekocht), Lindt Excellence 85% Cacao Edelbitter Kräftig. Snacks/Other: Kohlrabi, Wassermelone. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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