Weigh In record (no journal entry) for 19 March 2022
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 53.75g | Prot: 68.34g | Carbs: 156.75g.
Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Kuru Hurma, Ceviz, The Lifeco Organik Hindistan Cevizi Yağı, Keten Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: MIN Kurutulmuş Trabzon Hurması, Sebze Güveç (Etsiz), Banvit Hindi Göğüs. Snacks/Other: Ceviz, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Yeşil Elma, Mikel Coffee Filtre Kahve . more...
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Losing 2.1 kg a Week
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doğanbayrak's Weight History
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