Weigh In record (no journal entry) for 19 March 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 107.65g | Prot: 182.92g | Carbs: 340.08g.
Breakfast: Ja! Milch 3,5%, Ja! Würfelzucker, Ja! Geflügelfleischwurst, Born Senf Mittelscharf, REWE Bäcker Brötchen , ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, REWE Bäcker Brötchen. Dinner: Mousse au Chocolat, Speisezeit Spaghetti Pollo Limone, Thermomix Kartoffelcremesuppe. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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