Weigh In record (no journal entry) for 19 March 2022
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86.4 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 40.04g | Prot: 34.60g | Carbs: 91.00g.
Lunch: Sütaş Ayran, Ayçiçek Yağı, Izgara Köfte, Duru Osmancık Pirinç. more...
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Losing 0.2 kg a Week
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tkaraca570's Weight History
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