Weigh In record (no journal entry) for 19 March 2022
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 100.58g | Prot: 120.81g | Carbs: 230.80g.
Breakfast: Karotten, Aldi Ziegenkäse in Scheiben, Lyttos Oliven mit Knoblauch, Milfina Butter , Kaufland Krustenbrot, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Zucchini, Rote Paprika, Grüne Brechbohnen, Rumpsteak (Abgespeckt zu 0,3 cm Fett). Dinner: Weißwein, Basmati-Reis, Indisches Fladenbrot Naan, Palak Paneer. Snacks/Other: Aldi Milch 3,8%, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter . more...
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2511 kcal
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Exercise:
Standing - 1 hour, Sitting - 14 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sport-goettin's Weight History
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