Weigh In record (no journal entry) for 19 March 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3447 kcal
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Fat: 113.61g | Prot: 159.42g | Carbs: 433.00g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Crepe, Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Soy Protein Isolate Iced Latte, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Kichererbsen, Gemüsemais, Edamame Noodles, Kidney Bohnen, Prinzessbohnen, Spaghetti, Passierte Tomaten, Grüne Erbsen (Gefroren), Brokkoli, Möhren, Rapunzel Kokosöl Nativ. Dinner: Baked For You Steinofen Pizza Toastbrötchen, Kichererbsen, Gemüsemais, Kidney Bohnen, Prinzessbohnen, Passierte Tomaten, Grüne Erbsen (Gefroren), Brokkoli, Möhren. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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Losing 2.8 kg a Week
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