Weigh In record (no journal entry) for 19 March 2022
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78.4 kg
Lost so far: 7.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 31.19g | Prot: 28.64g | Carbs: 40.39g.
Dinner: Сметана , Сыр Российский, Курица Вареная, Подсолнечное Масло, Белый Город Молоко 2,5%, ВкусВилл Мука Кукурузная Цельнозерновая, Яйцо (Целое). more...
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Losing 2.8 kg a Week
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volokitinka's Weight History
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